FARUKH SHEHZAD

BAKU, JUN 18: The visiting delegation of the Pakistan Air Force (PAF) led by Air Vice Marshal Tariq Zia met the Deputy Minister of Defense of the Republic of Azerbaijan and the Commander of the Air Force Lieutenant General Ramiz Tahirov in Baku on Thursday.

In the meeting, the two sides expressed satisfaction with the development of Azerbaijani-Pakistani relations and the level of strategic partnership.

The sides also discussed the prospects for the development of cooperation between the Air Forces of Azerbaijan and Pakistan in the military, military-educational and military-technical spheres, as well as other issues of mutual interest.

Expressing satisfaction with the education of Azerbaijani military pilots at the Pakistan Air Force Academy, Lt General Ramiz Tahirov stressed that the development of cooperation in the sphere of military aviation and relations between the Air Forces of the two Countries, contributes to further strengthening the combat capability of our armies.

The Head of the PAF delegation congratulated the Azerbaijani people on the victory in the Patriotic War, wished the mercy to the souls of all servicemen and civilians who died as Shehids and healing to the wounded.

Earlier upon its arrival, the PAF delegation visited the Alley of Shehids (Martyrs) laid wreaths and flowers at the graves of our compatriots who died as Shehids for the independence and territorial integrity of the country, and paid tribute to their memory.

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COURTESY dndnews

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Shazia Anwer Cheema

All is set for establishing Research Hubs for promotion of Sufism, science, and technology all over Punjab, and first of its kind is already inaugurated in Lahore.

The name of Center is after Moroccan Sufi Abu al-Hasan ash-Shadhili who is also known as Sheikh al-Shadhili. He was the founder of the Shadhili Sufi order.

In the subcontinent, popular Sufi Silsalas (Orders) are Chishti Order, Naqshbandi Order, and Qadiriyya Order.  While Shadhili Order has been popular in the Maghreb and Egypt.

Available areas of work of this center include research on Islam, Sufism, religious thought, interfaith harmony, and modern sciences like science and technology.

The center will be linked with shelter homes, child protection bureaus, prisons, particularly women and juvenile jails, schools, colleges, universities, public, private, and religious educational institutions. The center would provide access to international libraries like Jstor, Oxford, and Cambridge.

This is pleasant news that such 380 degrees Center would be operational in Lahore offering course and degrees to masters and Ph.D. students.

Teaching religious thoughts interfaith harmony, theology, the competitive study of religions can be found in several universities of Punjab but this Center will also offer degrees in Sufism.

For my understanding can Sufism be taught in a semestral system, being divided into module/credit hours? I surf around and find few universities having Sufism Departments, mainly Islamic studies and Sufism.

While looking for a course outline I find out that only the theoretical background of Sufism is being taught.

The prominent books in Sufism tradition and important figures introduction has been given. So for my knowledge is concerns Sufism is a journey that sometimes finds a destination and most of the time this journey is endless because Truth is not simple to examine if found. Sufi goes through the process of Kashf (unveiling) in this journey.

Kashf defines the state of experiencing an individual divine disclosure of Truth after ascending through spiritual struggles, and unveiling what has not been see-through simple practicing of religion.

Kashf is etymologically linked to Mukashafa (disclosure). Disclosure is knowledge of things unseen behind the veils. The veil is blurriness between the accepted truth and the real truth.

Sufi believes that whatever truth we know around us is Approximate Truth while the Truth is hidden and only purified hearts can find it.

There is no fixed rule or process to find Truth in Sufism. Different Sufis had explained different stages and processes.

Truth is found after going through stages (Manazal) and stations (Paraho or Astana), different schools of thought have marked different kinds of Manazal. Ishq (love) is the first requirement for the exploration of truth and Ishq needs total submission to beloved.

Most important and acceptable stages starting from Tawba (Repentance), it goes through different stations of the inner voyage including the Wara’ (Watchfulness), Zuhd (Renunciation), Faqr (Poverty), Ṣabr (Patience), Tawakkul (Trust), Riḍā (Satisfaction), Comparison to Ḥāl (Spiritual State) and Qualifications (Wasf— Maqqm–Station).

How can mentioned stages of Sufism be taught and attain in a span of two, three or even five years?  If yes, then how?

How one can learn in a classroom setting Tawabah repentance, how stages and components of repentance could be examined afterward?

To my understanding Sufism is the training of a lifetime, no institution can make one a Sufi, second for adhering to Sufism one does not need a controlled and contrived setting.

My concern is that we are far away from the good old days where acceptance level was equal to being humane.

Millions have been spent to make us what we are today, intolerant, obsessive, and impulsive and tons of knowledge has been poured into our brains to make us anything but unlike a Sufi during the last forty-plus years.

Who is going to tie the bell now by claiming that Sufism is a better institution? Who will debate about Treqat, and Shareyat?  Who will put his/her head under the sword of wahtat ul shahood and wahtat ul wajood?

Even historically Sufism is considered an Ajmi Ideology and always parallel and sometimes crossing to another Islamic sect.

I have no doubt we need Sufism to simmer down but I am on square one again; how? If by opening a university or academy, as an academic myself I am sure that Sufism cannot be taught in modules, in prescribed time with a defined outline.

South Asian society is always considered the land of Sufis and Darvishes, this is another story of how it has been changed systematically over the last few decades.

In my humble opinion, we are far away from the point of becoming Sufis, Faqr and Darvish have been replaced with imposition and impatience. If somehow it could be reversed and in my lifetime I will be the luckiest person.

Note: The writer Shazia Cheema is an analyst writing for national and international media outlets. She can be reached at her: Twitter @ShaziaAnwerCh  Email: shaziaanwer@yahoo.com

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The LCCI IT Awards were held at Aiwan-e-Sadr, Islamabad, and aims to appreciate the efforts of Pakistan’s information technology companies and their contributions towards the well-being of Pakistan's economy.

LCCI recognized Systems Limited’s dedication, innovation, and continuous growth in the IT industry. The chamber appreciated all the hard work that Pakistan’s leading technology organization is doing to strengthen the digital landscape in this country.

Systems Limited maintains a keen focus on innovation, reinvention and meaningful investments in startups and collaboration with organizations such as TCF to pave a pathway of growth and digital innovation for future generations. President IT Award by LCCI is a testament to the company’s dedication to the IT sector.

Previously, System Limited was awarded Forbes Asia’s Best Under A Billion and PSEB’s Top IT Exporter 2019 and Top IT Consultancy Services Exporter.

These achievements, according to the company’s leadership, are a clear representation of the talent that makes it possible for the Systems.

The company acknowledges the importance of attracting and nurturing the industry’s brightest minds and takes pride in being one of Pakistan’s employee-centric companies.

The LCCI Award and other accolades are a continued recognition of the dedication of Systems Limited’s highly skilled workforce.

Asif Peer, CEO/Managing Director at Systems, expressed his gratitude on this auspicious occasion, “I am extremely humbled and thankful to the President of Pakistan, his grace, Dr. Arif Alvi, the government, and the Lahore Chamber of Commerce & Industry (LCCI) for this auspicious recognition awarded to Systems Limited. I want to extend my gratitude to the entire Systems team and leadership.

I ensure you that we are collectively working towards creating more employment opportunities in Pakistan, growing our global footprint, and expanding our workforce and offerings.” He recognized its employees as the mainstay for this noble achievement.

“The investment opportunities are growing in Pakistan, especially for the IT industry. Credit goes to the government for focusing on ICT as it has resulted in a growth in IT exports, and the entire nation is benefitting.

I would like to thank the government for extending its support for the startup ecosystem; we look forward to working closely with the government in this great initiative of supporting startups and incubations.

The IT industry is attracting Venture Capitalists, investing in the industry, which is most likely to benefit the domestic business and result in an increased influx of foreign exchange.

The government's attention to the digitization of the domestic industries is very crucial, especially in the capacity building for SMEs to have different solutions.

I would also like to extend my gratitude to our colleagues, stakeholders, and partners”, said Asif Peer.

Asif Akram, COO at Systems Limited, received the accolade and stated, “It is humbling to be at the receiving end of this huge honor, but we must highlight our end goal, which is the advancement and well-being of our economy."

He further shared, “Together, we will continue to strive to make the IT industry one of the biggest Pakistani industries and go all-out to introduce our country as the most cost-effective and resilient country for outsourcing IT-enabled business processes.”

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ISLAMABAD, JUN 17: An online conference on the topic, “Dynamics of Potential Mango Value Chain in Pakistan: Benefits for Exploring New Markets”, was jointly organized by the Center for Global & Strategic Studies (CGSS), Islamabad, M Nawaz Shareef (MNS) University of Agriculture, Multan and Mango Research Institute, Multan.

The aim of the conference was to explore new potential markets for mango trade between Pakistan and various countries.

Furthermore, the trading purpose envisaged discovering new overtures such as; post-harvest mango technology, enhancing Pakistan's mango trade and production, to understand emerging trade-market trends in Central Asia, Asia Pacific and beyond.

Various experts were invited to suggest policy guidelines to enhance trade linkages and curtail market-business challenges regarding the mango supply chain.

Fakher Imam, Federal Minister for Food Security & Research, Government of Pakistan was the Chief Guest of the Conference.

He stated that the agro-economy of Pakistan has always had a strategic outlook. From five of our crops; maize, rice and sugarcane have done extremely well.

The Mango industry has 66% of mangoes grown in Punjab.  He explained that there are four different types of treatments by application of which we can reach the high-end markets from the low-end ones. Most of our mangoes go to 42 countries which can now be outreached to 60 countries.

Hence, an overall improvement is required to upgrade our major mango production clusters. Therefore, DNA –tested mango varieties should be cultivated in the country as the new scientific method, new packaging methods, new organic cultivation procedures-pest and fertilizer free zones.

This would enable Pakistan to meet the health standards of the high-end and sophisticated markets, specifically the Chinese markets. For this purpose, Pakistan has inherent research systems for grafted mangoes, thus, implying new research vistas, to cope with trade challenges.

Hussain Jahania Gardezi, Provincial Minister for Agriculture Punjab, Government of Pakistan was the Guest of Honour of the Conference.

He stated that in a country like Pakistan, with various types of weathers and soil types, mango is our national fruit grown along with different fruits.

Mango has relevancy with old traditions of gift exchanges which have now become popular in the corporate sectors.

According to him, Pakistan is the fourth-largest producer of mangoes i.e. 1.8 million tons. But, now with evolving trade mechanisms, Pakistan needs to grow its preservation and canning industries, whereas, procedures should be met with international hygiene standards.

He stated that the mango growers should practice healthier mango cultivation with pure organic methods to facilitate chemical-free production.

Furthermore, the value chains should become modern and technological advanced to add sustainability to mango shell life. He shared the Government’s mission that by applying high-tech improvements Pakistan should reach one billion dollar revenue in the international markets.

Prof. Dr. Asif Ali, Vice-Chancellor, MNS University of Agriculture, Multanstated that positive efforts are in progress to upgrade mango exports.

But, facilitation and efficiency are the two requisites to improve trade. Furthermore, more mango festivals should be upheld to raise the commercial value of Pakistani mangoes.

He shared his experiencing of the mango production sessions and emphasized that marketing should be the future focus to facilitate growers and exporters.

Furthermore, new methods like dry mango production, mango breeding, DNA testing and relevant should become pre-requisites of our trade chains and future endeavours.

Maj. Tariq Khan, Progressive Mango Growers Association, (LutfabadMango Farms Multan) delivered his speech on the topic, “Mango production: Current Trends and Future Prospects”. He stated that Pakistan has been wanting to add value to the mangoes for a long.

Hence, opting for the export. But, due to climate change, mango production is being impacted. Last year due to COVID Pakistani exporters faced a regression due to restriction of land and sea routes, whereas air transport too became restricted.

He added that the safest mango products are exported from Pakistan. Yet, our biggest market is the United Kingdom.

Nowadays as we are pitching new tariff regimes our mangoes are being exported in Central Asian countries and beyond.

He mentioned new potential markets stating that Iran is one of our potential markets. Furthermore, our academia is now strong enough to increase the mango shell life to cope up with the sea routes distances.

Prof. Dr Amanullah Malik Group Leader, Postharvest Research and Training Center, University of Agriculture, Faisalabad stated that over a dozen varieties of mangoes in Pakistan, Sindhri, Sammar Bahisht Chaunsa and Sufaid Chaunsa are the most popular ones.

Dr. Amanullah talked about the postharvest supply chain challenges. Some major challenges include; maturity assessment, sap management, phytosanitary treatments for market access, packaging and limited shelf life.

According to him, quality consciousness should be the focus of mango production in the grower cluster markets.

Therefore, some projects like the Code of Practices were operationalized to meet international standards and build production infrastructure.

Furthermore, domestic level staff training should be adopted to reform basic level practices with the adoption of essential standard operating procedures(SOPs), aided with advanced scientific procedures to kill pesticides and residues. Some of his suggestions included; modern on-farm infrastructure, 1-MCP technology, PurFresh and R & D support for capacity building of mangoes production.

Mr. Waheed Ahmad, Leading fruit exporter and President of the Pakistan Fruit Exporters Association spoke on the topic, "Mango Export from Pakistan: Opportunities& Challenges.”

According to him All Pakistan Fruit & Vegetable Exporters, Importers & Merchants Association (PFVA) aims to achieve the horticulture vision by 2030.

This includes; offering the premium price of 50% for value product, a ban on wooden crates etc. Pakistan now is the leading country to export mango varieties.

The country is 6th in mango production and 5th in global export. The reason for so is that 90% of exports are focused on few countries.

He added that the best export opportunity for Pakistan is the month of July and August where USA, Japan, China, South Korea and Australia can best be new potential markets.

He focused that Pakistan should specifically facilitate the demand of China to import good-tasting mangoes post-June yearly. Furthermore, value addition, whole sailing, processing, marketing should have revised policies and mechanisms.

His speech covered challenges i.e. mango production and export volume gap, climate changes, poor harvesting, untrained labour, absence of food chain and yield gaps-in which Pakistan stands in 19th position.

Mr. Khalid Taimur Akram, Executive Director, CGSS spoke on “Importance of International Mango Trade." According to him, Mangoes being Pakistan's second-largest fruit export after citrus fruits, mangoes are majorly grown in two provinces of Punjab in 54,000 hectares and Sindh 46,000 lands.

He stated that the year 2020 noted a decline of almost 35 to 40 mango exports due to the closure of land trade routes and other restrictions.

The best records are known to have earned over $90 million via mango exports for the country. Furthermore, while suggesting robust trade mechanisms, Mr. Khalid added that we need to cope up with the post-pandemic challenges, so that timely mechanisms and opportunities would regulate the normalcy in the foreign trading platforms.

Hence, cooperation and collaboration in scientific, as well as academic domains are essential to sustain Pakistan’s trade and progressive graph in future.

The Conference was attended by the diplomats from various countries including Azerbaijan, Bangladesh, Canada, China, Germany, Indonesia, Japan, Malaysia, Oman Russia, Tajikistan, Ukraine, and Uzbekistan.

The session was moderated by Dr. Mubashir Mehdi, Assistant Professor Institute of Business Management Sciences, University of Agriculture Faisalabad and was attended by 100 participants on Zoom and 150 people from across the world watched the Conference live.

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ISLAMABAD, JUN 17: The Ambassador of China to Pakistan Nong Rong visited the Naval Headquarters in Islamabad on Thursday and held a meeting with the Chief of the Naval Staff (CNS) Admiral Muhammad Amjad Khan Niazi.

During the meeting, matters pertaining to Pakistan-China bilateral collaboration, mutual interest, and regional security situation came under discussion.

The two dignitaries expressed commitment for further enhancement of relations between the two countries and maritime security forces in particular.

The Naval Chief apprised the Chinese ambassador on the role of the Pakistan Navy regarding maritime security.

The Chinese ambassador acknowledged the efforts of the Pakistan Navy regarding regional maritime security.

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COURTESY dndnews

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ISLAMABAD, JUN 17: A Roundtable Discussion on "Illicit Tobacco Trade: Need for Implementation of Law & Regulatory Regimes" was organized by Center for Global and Strategic Studies (CGSS), Islamabad.

The discussion commenced with the opening remarks of Major General Hafiz Masroor Ahmed (Retd), Vice President, Center for Global and Strategic Studies (CGSS), Islamabad.

He stated that, we have gathered to discuss an important issue. 

A lot of studies have been conducted on this issue and its shows that the impact of illicit tobacco trade is enormous in terms of revenue. 

In our current policy, many new initiatives are being incorporated to tackle this issue.

Maryam Raza, Research Associate, CGSS gave an introductory presentation on the subject.  

She said that according to a report by IPSOS there are five major sectors in Pakistan due to which the tax evasion ratio is high. 65% of all tyres in Pakistan are smuggled. Small traders who hold 40-50% market share contribute massively to tax evasion.

Real estate in Pakistan is where the tax evaded/black money gets parked. Counterfeit medical drugs and illegally smuggled medicines have been the biggest challenge for law-enforcement agencies to combat.

Tax evasion is carried out through the illegal trade of tobacco and has three main strands, each having its own estimation of losses to national exchequer and additional violations of several other laws in the country.

Mohammad Jehanzeb Khan, Deputy Chairman, Planning Commission of Pakistan was the Guest of Honor at the occasion. Hecommended CGSS for organizing this timely discussion. He stated that today, we will bring to spotlight, the important public policy matters.

He stated that being multi dimensional, this matter is of great significance. He stated that there have been a lot of campaigns to highlight this issue at both national and international level. The aim of these campaigns was to limit the use of tobacco rather to completely eliminate it.

He further added that in recent times, we have not seen any significant decrease in the in the illicit tobacco trade. The key element and question is the ability to enforce and curb tax evasion and illicit tobacco availability and the enforcement structure of the country.

Other mechanisms other than pricing are also being worked out to tackle this issue. In terms of Pakistan, the policy must be relooked in a proper structured manner and must be long-term. 

Mr. Zahid Latif, Chairman, Islamabad Stock Exchange stated that only two tobacco companies pay 98 percent of total tax tobacco collection.

The remaining 40 percent companies pay a meagre two percent tax. In last twenty years, nothing concrete have been done to curb this issue. This subject leads to subjects like smuggling and loss of revenue.

Dr. Ikram Ghani, Former Chairman Pakistan Tobacco Board stated that there is no denying that in Pakistan, today illicit tobacco trade is on the rise. The price differential between the duty paid and local NDP cigarettes is leading to a further inclination towards consumption of illegally produced cigarettes. Today 40% of cigarettes sold in the country are illicit.

Prof. Dr. Saleem Mazhar, Pro-Vice Chancellor, University of the Punjab, Lahore stated that several awareness campaigns must be organized to highlight this issue at the macro level. Different workshops and sessions must be organized with maximum participation of the stakeholders.

Furthermore, cooperation and collaboration amongst the stakeholders is very important in this regard.

Dr. Aman Ullah, Professor Law College, University of the Punjab, Lahore stated that tobacco is different from other trades. In future, for good governance we need to control illegal trade. We are facing issues with reference to FATA. We need to replicate success models.

Ms. Fatima Azim, Senior Vice President, Islamabad Chamber of Commerce and Industry stated that one major issue is how government is dealing with the illicit trade situation. There is need to absorb awareness and know the consequences. Discouragement should be made a key.

Mr. Tahir Alam, Former Inspector General of Police, Islamabad discussed in detail the Pakistan Tobacco Board Ordinance 1968. He explained the laws and implications.

He stated that laws related to counterfeiting cigarettes mostly legal actions are required. Every tobacco grower should be registered and there must be strict monitoring by the Pakistan Tobacco Board. There must be intelligence squads to collect information on tac avoiders, smugglers and counterfeit of cigarettes.

Dr. Mehmood Rehmani, Assistant Professor, Department of Business Administration, University of Sialkot stated that usually different reports give different statistics.

We need to critically evaluate the issue and engage academia. Engaging academia will also enable us to understand the hurdles in implementation.

We must have mobile applications where the complaints can be registered. We must ensure the health of the youth is being safeguarded.

Prof Sohail Shahzad, Former Vice Chancellor, Hazara University and Prof Law College, University of Peshawar stated that according to his research regulation of governance must be seriously implemented keeping in view the health priority.

Mr. Tariq Bakhtawar, Former Director Anti-Money Laundering at the Securities and Exchange Commission of Pakistan stated that we need to have effective resource and implementation mechanism.

We have done good work in terms of establishing the framework but implementation is also important. Our legal framework is in bits and pieces and we need a strong implementation regime.

Barrister Waqas Aziz Qureshi, Senior Law Expert & Managing Partner, Transact Advisory Service stated that in terms of Pakistan, the problem is in the implementation of the law.

Radical problem needs radical solution. We need to keep check on plantation of tobacco and preharvest stage.

Cigarette manufacturers must be known from grey and black markets. He stated that we need to have robust intelligence system for smuggling and taxation.

Mian Abdul Rauf, Former Advocate General Islamabad High Court stated that there are various factors but one has to go for a more comprehensive legislation and regulatory regime.

Regulatory regimes needs efficiency and implementation of laws. There is a difficulty to criminalize before going through SRO’s.

Prof. Dr. Shabbir Ahmed, Director, Area Study Center (Russia, China and Central Asia), University of Peshawarstated that it is discouraging to know that illicit trade is near 50% in Pakistan market.

In Pakistan, our law enforcement agencies have 90% focus is on the counterfeit and only 10% is on the illicit trade. Therefore, from production declaration to raw material, the only solution is the rule of law.

Mr. Kamal Ud Din Tipu, Former Inspector General, Islamabad Police stated that we need to have a greater emphasis on the law enforcement.

We need to understand sensitivities that cause repercussions if law is not enforced in a balanced manner.

In Pakistan, we need to look into different dynamics of tobacco law enforcement and understand the cultures that regulate legal and illicit trade. For this, suitable punishment between criminalization and decriminalization should be implemented.

Mr. Ashfaq Ahmed Tola, Founder and President of Tola Associates stated we need to ponder upon the net sum of loss the country holds on account of illicit tobacco trade. He highlighted a few major reasons that have cultivated this culture in Pakistan.

First is the domestic setup capacity of tobacco on local level. Second is the smuggling culture. He shared some ideas on tracing and tracking of illegal trading. Furthermore, he emphasized that technical teams are required to be engaged.

Dr. Yusuf Zafar, Former Chairman, Pakistan Research Council (PARC) presented concluding remarks. In Pakistan, there is a dire need to focus on implementation and consumer acts.

The roundtable discussion was moderated by Ms. Palwasha Nawaz, Project Executive, CGSS, Islamabad and was attended by approximately 35 participants.

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ISLAMABAD, JUN 16: The Ministry of Information Technology and Telecommunication, in collaboration with Huawei Technologies Pakistan launched the much awaited ‘1000 Government Employee Training Program’ in a virtual event attended by the Federal Secretary of IT & Telecommunication, Dr. Sohail Rajput, Huawei Middle East VP, Mr. Spacelee, CTO Huawei Enterprise Solutions Middle East, Mr. Faisal Ameer Malik along with Senior Managers and Directors from MoITT, NTC, NITB, NADRA and other representatives from both collaborating organizations.

According to the program, a 1000 of the ministries, officers would be given ICT knowledge training by Huawei’s industry leading teams in different batches to help increase their skills in the fields of artificial intelligence, 5G , IoT, cloud technology, big data, block chain, and communications technology.

A total of 1000 government employees are expected to have been trained by December. The first batch of training starts today in a 5 day intensive training program that will assist them in developing a more robust understanding of technological trends.

This will be achieved by virtual lectures and demonstrations during the course of the week.

The training program has long been in the works with subsequent meetings between the minister for IT and Telecommunication, Amin Ul Haque and President of Huawei Middle East Region, Charles Yang back in March, after which the Huawei Delegation led by Mr. Spacelee met with President Arif Alvi who called for promoting knowledge-economy and digitalization of Government organizations to enhance the efficiency of work and service delivery.

During the opening ceremony, Federal Secretary of IT stated, “Huawei is one of the leading technology giants in the world and has a large footprint in Pakistan.

We can all agree that artificial intelligence, big data etc. is the future. With technical support from the state of the art companies like Huawei, we can train our youth to introduce digitization in Pakistan, this training being a crucial step in that direction. ”

Huawei Middle East VP, Mr. Spacelee, further reiterated, “We are very glad to collaborate with the Ministry of IT and Telecommunication for this training program, to provide training in areas such as artificial intelligence, cloud technology, big data, block chain, and communications technology.

E-governance needs skilled ICT government staff and can be considered one of the most important pillars of the Digital Pakistan Initiative.”

With ICT technologies developing quickly and becoming integrated into more and more aspects, the digital economy has become an innovating and wide-reaching economy. Digital transformation has become a necessity and a call to action for many countries.

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Also known as Indian gooseberry, amla is a type of tree native to Asia.

The tree is known for its small green fruits, which have a unique flavor often described as sour, bitter, and astringent.

Amla fruit is often enjoyed pickled or candied. It’s also sometimes sold as a powdered supplement or consumed as a juice for a quick and convenient way to squeeze some extra nutrients into your diet.

Amla juice is not only versatile and delicious but also highly nutritious and associated with a variety of health benefits.

Here are 6 of the top benefits of amla juice.

1. Promotes immune function

Amla juice is a great source of vitamin C, which is a water-soluble vitamin that acts as an antioxidant (1Trusted Source).

In fact, according to one review, amla is one of the richest sources of vitamin C, packing 600–700 mg of vitamin C into each fruit (2Trusted Source).

In addition to protecting the cells against oxidative stress, vitamin C can enhance immune cell function (3Trusted Source).

According to one review of animal and human studies, vitamin C could help prevent certain types of infections and may even shorten the duration of the common cold when consumed regularly (4Trusted Source).

One older animal study also found that administering large amounts of amla extract to mice helped protect against oxidative stress and cell damage caused by arsenic (5Trusted Source).

However, more research is needed to determine how amla juice may affect immune health in humans.

SUMMARY

Amla juice is a great source of vitamin C, an important micronutrient that may boost immune function. One animal study also found that it helped protect against oxidative stress, but more research in humans is needed.

2. Enhances liver health

Although research in humans is limited, some promising animal studies suggest that amla juice could help improve liver function.

In one animal study, feeding amla to rats on a high fructose diet increased levels of several key proteins involved in metabolism, which could help prevent fructose-induced fatty liver disease (6Trusted Source).

Another animal study observed similar findings, noting that amla extract reduced body weight and belly fat while improving fatty liver disease in rats on a high fat diet (7Trusted Source).

Amla juice is also rich in antioxidants and possesses powerful anti-inflammatory properties, both of which could be beneficial for liver health as well (8Trusted Source, 9Trusted Source).

SUMMARY

Some animal studies have found that amla juice could support liver health, which may be due to its antioxidant content and anti-inflammatory properties.

3. Supports healthy digestion

Interestingly, some research shows that amla juice could offer several benefits for digestive health.

For example, one study including 68 people with gastroesophageal reflux disease (GERD) showed that taking two 500-mg tablets of amla extract twice daily for 4 weeks led to significant reductions in the severity and frequency of heartburn and regurgitation (10Trusted Source).

Another 2011 animal study found that amla fruit has antidiarrheal properties and may prevent muscle spasms, which could help treat stomach cramps and discomfort (11Trusted Source, 12).

Several older animal studies also show that amla extract may help heal and prevent stomach ulcers, which may be due to its antioxidant content (13, 14Trusted Source, 15Trusted Source).

Further studies are needed to evaluate whether amla juice specifically affects digestive health in humans.

SUMMARY

Animal studies show that amla could help treat and prevent several digestive issues, including GERD, diarrhea, and stomach ulcers.

4. Promotes heart health

Multiple studies suggest that amla juice may improve several aspects of heart health.

In one study, consuming 500 mg of amla extract twice daily for 12 weeks reduced triglyceride, total cholesterol, and LDL (bad) cholesterol levels in 98 people with abnormal blood lipid levels (16Trusted Source).

What’s more, those who consumed amla extract experienced a 39% reduction in the atherogenic index of the plasma compared with a control group. The atherogenic index is used to measure the risk of excess cholesterol buildup in the arteries (16Trusted Source).

Another small study found that supplementing with amla extract for 12 weeks improved several risk factors for heart disease in 15 adults with overweight or obesity, leading to a reduction in cholesterol levels and inflammation (17Trusted Source).

Plus, some studies have shown that amla extract may decrease blood pressure, which is another key risk factor for heart disease (18Trusted Source, 19Trusted Source, 20Trusted Source).

However, keep in mind that these studies evaluate the effects of highly concentrated amla extract doses rather than amla juice itself. Therefore, more studies should be conducted to determine whether amla juice offers similar benefits for heart health.

SUMMARY

Amla extract may reduce several risk factors for heart disease, including cholesterol, triglyceride, and blood pressure levels, as well as inflammation.

5. May increase hair growth

Amla is often used to stimulate hair growth and protect against hair loss.

In one study in 42 people with hair loss, applying a serum comprising amla and other ingredients like coconut water and selenium to the hair daily for 90 days led to significant improvements in hair growth and density (21Trusted Source).

Another older study found that amla blocked a specific enzyme involved in hair loss (22Trusted Source).

According to one test-tube study, amla extract could stimulate hair growth by promoting the proliferation of specific cells in hair follicles (23).

While it’s unclear whether drinking amla juice may also help boost hair growth, it contains several nutrients that may be beneficial, including antioxidants and vitamin C (24Trusted Source).

Still, more research is needed to understand how drinking amla juice affects hair health.

SUMMARY

Amla extract could help prevent hair loss and increase hair growth by blocking the activity of a specific enzyme and promoting the proliferation of certain hair follicle cells.

6. Improves kidney health

Likely due to amla juice’s antioxidant content, research shows that it may support kidney health.

For instance, one animal study showed that administering amla extract to rats helped protect against kidney damage and preserve kidney function (25Trusted Source).

Similarly, another older animal study showed that amla extract helped prevent age-related kidney dysfunction by reducing oxidative stress (26Trusted Source).

Furthermore, one animal study found that amla extract helped normalize kidney function and increase antioxidant status in rats given a medication to induce kidney toxicity (27Trusted Source).

Additional studies are required to determine how drinking amla juice in normal food amounts may affect human kidney function.

SUMMARY

Animal studies have shown that amla extract helps protect against kidney damage and preserve kidney function.

How to make amla juice

Amla juice is easy to make at home and requires just a few simple ingredients.

To get started, chop up 2–4 Indian gooseberries and add them to a blender, along with 1–2 cups (250–500 mL) of water.

You can also mix in other ingredients, such as ginger, black pepper, honey, or sea salt.

Next, blend all ingredients thoroughly, use a strainer to filter the liquid and remove any pulp, and serve.

If you’re having trouble finding amla fruit, you can also buy premade amla juice from many online retailers and specialty stores.

For best results, be sure to look for a variety that’s free of added sugar, artificial flavors, and preservatives.

SUMMARY

You can easily make amla juice at home or purchase it premade from many online retailers and specialty stores.

The bottom line

Amla juice is highly nutritious and has been linked to several impressive health benefits.

In particular, studies suggest that it may improve kidney, liver, and heart health, enhance immune function and hair growth, and promote digestive health.

Plus, amla juice is delicious and easy to prepare at home, making it a great addition to a healthy diet.

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COURTESY healthline

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PALESTINE, JUN 16: Israeli aircraft carried out a series of airstrikes at sites in the Gaza Strip early on Wednesday, the first such raids since a shaky ceasefire ended 11 days of violence last month.

The airstrikes targeted facilities used by Hamas fighters for meetings to plan attacks, the Israeli military said, blaming the group for any act of violence emanating from Gaza. There were no immediate reports of casualties.

On Tuesday, hundreds of Israeli ultranationalists, some chanting “Death to Arabs,” paraded in east Jerusalem in a show of force that threatened to spark renewed violence. Palestinians in Gaza responded by launching incendiary balloons that caused at least 10 fires in southern Israel.

The march posed a test for Israel’s fragile new government as well as the tenuous truce that ended last month’s violence between Israel and Hamas.

Palestinians consider the march, meant to celebrate Israel’s capture of east Jerusalem in 1967, to be a provocation. Hamas called on Palestinians to “resist” the parade.

With music blaring, hundreds of Jewish nationalists gathered and moved in front of Damascus Gate. Most appeared to be young men, and many held blue and white Israeli flags as they danced and sang religious songs.

At one point, several dozen youths, jumping and waving their hands in the air, chanted: “Death to Arabs!” In another anti-Arab chant, they yelled: “May your village burn.”

In a scathing condemnation on Twitter, Foreign Minister Yair Lapid said those shouting racist slogans were “a disgrace to the Israeli people,” adding: “The fact that there are radicals for whom the Israeli flag represents hatred and racism is abominable and unforgivable.”

The crowd, while boisterous, appeared to be much smaller than during last month’s parade. From the Damascus Gate, they proceeded around the Old City to the Western Wall, the holiest place where Jews can pray.

Ahead of the march, Israeli police cleared the area in front of Damascus Gate, shut down roads to traffic, ordered shops to close and sent away young Palestinian protesters.

Police said that officers arrested 17 people suspected of involvement in violence, some of whom threw rocks and attacked police, and that two police officers needed medical treatment. Palestinians said five people were hurt in clashes with police.

The parade provided an early challenge for Israel’s new prime minister, Naftali Bennett, a hardline Israeli nationalist who has promised a pragmatic approach as he presides over a delicate, diverse coalition government.

Though there were concerns the march would raise tensions, canceling it would have opened Bennett and other right-wing members of the coalition to intense criticism from those who would view it as a capitulation to Hamas.

The coalition was sworn in Sunday and includes parties from across the political spectrum, including a small Arab party.

Mansour Abbas, whose Raam party is the first Arab faction to join an Israeli coalition, said the march was “an attempt to set the region on fire for political aims”, with the intention of undermining the new government.

Abbas said the police and public security minister should have canceled the event. “I call on all sides not to be dragged into an escalation and maintain maximum restraint,” he said.

In past years, the march passed through Damascus Gate and into the heart of the Muslim Quarter, a crowded Palestinian neighbourhood with narrow streets and alleys. But police changed the route on Tuesday to avoid the Muslim Quarter.

Instead, the route went around the ancient walls of the Old City and through Jaffa Gate, a main thoroughfare for tourists, and towards the Jewish Quarter and Western Wall, the holiest site where Jews can pray.

Damascus Gate is a focal point of Palestinian life in east Jerusalem. Violence erupted in April and May during Ramazan as Palestinians were attacked by Israeli police over restrictions on public gatherings.

That violence spread to the Al Aqsa Mosque compound when Israeli police raided the mosque, a flashpoint site sacred to Jews and Muslims. Tensions at the time were further fueled by protests over the threatened eviction of dozens of Palestinian families by Jewish settlers, also in Jerusalem.

At the height of the tensions, on May 10, Israeli ultranationalists held their annual flag parade. While it was diverted from the Damascus Gate at the last minute, it was seen by Palestinians as an unwelcome celebration of Israeli control over what they view as their capital.

In the name of defending the holy city, Hamas fired long range rockets at Jerusalem, disrupting the march and sparking the 11-day violence, which claimed more than 250 Palestinian lives and killed 13 people in Israel.

Hamas had called on Palestinians to show “valiant resistance” to the march. It urged people to gather in the Old City and at the Al Aqsa Mosque to “rise up in the face of the occupier and resist it by all means to stop its crimes and arrogance”.

In the afternoon, Hamas-linked Palestinians launched some incendiary balloons from Gaza, setting off at least 10 blazes in southern Israel, according to Israel’s national fire department.

Abu Malek, one of the young men launching the balloons, called the move “an initial response” to the march.

Prime Minister Mohammad Shtayyeh, of the internationally backed Palestinian Authority in the West Bank, called the march an “aggression against our people”.

In neighbouring Jordan, the Foreign Ministry issued a statement condemning the march as “unacceptable”, saying it undermined efforts to reduce friction between Israel and the Palestinians.

Israeli media reported the military was on heightened alert in the occupied West Bank and along the Gaza frontier. Batteries of Israel’s Iron Dome rocket defence system were seen deployed near the southern town of Netivot, near the Gaza border, as a precaution.

Defence Minister Benny Gantz met with the military chief of staff, the police commissioner and other senior security officials. He “underscored the need to avoid friction and protect the personal safety of [...] Jews and Arabs alike,” his office said.

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COURTESY DAWN NEWS

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ISLAMABAD, JUN 15: Pakistani Foreign Minister Shah Mehmood Qureshi said, "Peace in Afghanistan is a shared responsibility and no failure or mistake should be placed on Pakistan.

Pakistan Minister of Foreign Affairs Shah Mahmud Qureshi, " Afghanistan" Peace in Turkey is a shared responsibility and no failure or mistake should be placed on Pakistan," he said.

According to local media reports, Foreign Minister Qureshi said at the opening session of the Pakistan-Afghanistan Bilateral Dialogue Conference organized by the Regional Peace Institute (RPI) in the capital, Islamabad, that there is no military solution to the conflict in Afghanistan.

Expressing that a peaceful and stable Afghanistan is in the interest of Pakistan and the entire region, Qureshi said that the Islamabad administration will continue to play its constructive role for the success of peace talks between Afghans.

Stressing his concerns about the anti-Pakistan statements of First Vice President of Afghanistan Emrullah Saleh and National Security Advisor Hamdullah Muhib, Qureshi said, "This blame game should end as it will not help.

Peace in Afghanistan is a shared responsibility and no failure or mistake should be blamed on Pakistan." said.

Warning against those who want to disturb the peace Noting that there are those who want to disrupt the peace inside and outside Afghanistan, Qureshi said that the stakeholders should be aware of the evil plans of those who want to disrupt the peace.

Stressing his concerns about the increasing violence in Afghanistan, Qureshi said that it is important to reduce violence and reach a ceasefire, and that the Afghan government and the Taliban should show flexibility in order to reach an agreement.

The peace process will be discussed with Turkish leaders on June 18On the other hand, Qureshi stressed that Islamabad is doing everything possible for border management with Afghanistan, and that the increasing presence of the terrorist organization DAESH in Afghanistan is a matter of concern.

Qureshi, Islamabad, Istanbul'in TurkeyNoting that he shared his views on the peace process in the trilateral meeting with Pakistan and Afghanistan, he noted that he would discuss the ongoing peace process with Turkish leaders on 18 June.

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COURTESY sondakika.com

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WATCH VIDEO: Need for Learning Tourism and Hospitality Management in Higher Education of Pakistan: A Proposal

WATCH VIDEO: Need for Learning Tourism and Hospitality Management in Higher Education of Pakistan: A Proposal