Showing posts with label HEALTH. Show all posts
Showing posts with label HEALTH. Show all posts

Sunday, 6 June 2021

10 Benefits of Sugarcane Juice for Health and Skin

10 Benefits of Sugarcane Juice for Health and Skin


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There’s nothing better than a chilled glass of sugarcane juice on a hot summer day. But, have you wondered what are the benefits of sugarcane juice? Sugarcane, a grass plant that can be found in 36 varieties, has no fats and is a 100 percent natural drink.

An 8-ounce serving – approximately 240 ml – of sugarcane juice (with no additives) contains 250 calories, with 30 gm natural sugars. It has zero content of fat, cholesterolfiber, and protein but contains sodium, potassium, calcium, magnesium, and iron. You would think that this sugar-rich drink can’t possibly have health benefits but we’ve rounded up 10 of them for you.

10 Benefits of Sugarcane Juice

1. Sugarcane juice gives you a shot of instant energy

There’s a reason sugarcane juice sells at most roadside kiosks in summer. It’s the best way to energize yourself and ensure you don’t experience dehydration. The simple sugars in the juice are easily absorbed by the body and are used to replenish sugar levels.

2. Enhances liver function

Sugarcane juice is said to be one of the best natural treatments for liver-related ailments such as jaundice. Alkaline in nature, sugarcane juice helps maintain the electrolyte balance in the body.

3. Help the body fight cancer

The high concentration of calcium, magnesium, potassium, iron, and manganese makes sugarcane juice alkaline in nature. This – along with the presence of flavonoids – helps the body stave off cancerous cells, especially prostate and breast cancer.

4. It eases the digestive system

People suffering from digestive distress would do well to include sugarcane juice in their diet. The potassium in sugarcane juice balances the pH levels in the stomach, facilitates the secretion of digestive juices, and keeps the system on track. It also helps prevent stomach infections.

5. It is helpful for people with diabetes

The high sugar content in sugarcane juice may make diabetics wary of consuming this juice. But, in moderation, sugarcane juice can benefit diabetics – the natural sugar has a low glycemic index, preventing spikes in blood glucose levels.

6. Maintains kidney health

Being a natural low-cholesterol, low-sodium food with no saturated fats, sugarcane juice helps to keep the kidneys in top shape.

7. It alleviates pain associated with STDs & UTIs

Consumed in a diluted form, with lime juice and coconut water, sugarcane juice can help reduce the burning sensation associated with sexually transmitted diseases, urinary tract infections, kidney stones, and prostatitis.

8. Aids in the development of bones and teeth

Back in the day, chewing on a sugarcane stick used to be a regular pastime for young children and adolescents. Apart from keeping them occupied, the calcium-rich sugarcane also ensures proper development of the skeletal system, bones, and teeth.

9. Keeps bad breath & tooth decay at bay

Experiencing bad breath linked to tooth decay? Sugarcane juice can be your saving grace. Rich in minerals, including calcium and phosphorus, sugarcane juice helps build tooth enamel and strengthening teeth, and ensuring they are prone to decay. It also overcomes bad breath caused due to the deficiency of these nutrients.

10. It can help cure acne

Topical use of sugarcane juice can help reduce and cure skin problems such as acne. Sugarcane juice contains alpha-hydroxy acids (AHAs) like glycolic acid, which increases cell turnover. They also exfoliate the skin, eliminating chances of acne buildup. Just mix with Fuller’s earth (multani mitti) into a mask-like consistency, apply on face and neck and leave on for 20 minutes. Wash off with cool water.

The sugar contained in sugarcane juice is natural, but keep in mind that it is essentially sugar. Consume this healthy beverage in moderation and run it past our Coaches if you suffer from a medical condition.

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COURTESY healthifyme.

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Thursday, 3 June 2021

Making state-of-the-art environment policies need of the hour, say Experts

Making state-of-the-art environment policies need of the hour, say Experts


ISLAMABAD, JUN 2: Online Roundtable Discussion on "Climate Change as Non-Traditional Security Challenge: Relevance for Pakistan" was held in Islamabad, on Wednesday.

It was jointly organized by Center for Global and Strategic Studies (CGSS), Islamabad and Hanns Seidel Foundation (HSF) Pakistan.

Shakeel Ramay Advisor, Asian Institute of Eco-civilization Research and Development, Consultant SDPI & Member board of Advisors, CGSS, commenced the session with opening remarks.

Dr. Steffen Kudella, Resident Representative, Hanns Seidel Foundation, Pakistan gave the welcome remarks. He welcomed all the participants and distinguished panelists.

Dr.Kudella highlighted that on 5th June 2021, Pakistan is hosting the international Environment Day. Last year this day was hosted by Germany and Colombia.

Dr. Kudella said that it is important for Pakistan to raise awareness on climate change and mitigate its negative impacts.

He stated that climate change is both, the rise of the average temperature of the Earth’s climate system and also large-scale weather shifts.

It is one of the most threating situations for Pakistan.  These non-traditional security challenges are non-militaryin nature, but risks to the survival and well-being of people.

Dr. Kudella stated that the rising temperatures are leading to the melting of glaciers in Pakistan. Moreover, they lead to a degradation of ecosystems, impact biodiversity, and cause desertification and flooding, which in turn can cause serious problems such as mass migration, starvation or poverty.

He emphasized on the importance of holding these roundtables to address critical issues.

Ms. Romina Khurshid Alam, Member of the National Assembly of Pakistan and Former Secretary of Climate Change Ministry stated that climate change is a subject on which we all need to work cohesively.

She said that pollution has also increased in this pandemic and explained that Pakistan has the Climate Committee and is working to mitigate the negative impacts of climate change.

She suggested that in this regard think tanks can play an important role in policy orientation process and Government should implement the devised policies.

Dr. Rashid Aftab, Director of Riphah Institute of Public Policy, Riphah International University stated that the outcomes of climate change are devastating as Pakistan is among the top ten most effected countries.

This has led to water insecurity. Dr. Rashid explained that climate change can lead to a number of challenges.

One is the scarcity of water. Second, water availability will become erratic and put strains on population.

Third, this situation will result in higher evaporation rate and raise demand of water.Dr. Rashid said that if these factors are likely to continue, it will increase frequency of droughts.

While concluding, Dr. Rashid suggested that the government should devise policies which can be practically implemented.

Dr. Yusuf Zaraf, TI, Former Chairman, Pakistan Agricultural Research Council (PARC)explained the relevance of climate change with agriculture sector.

He stated that Pakistan energy consumption is low and it is not contributing much to GHG. He said that there are so many plans like agriculture emergency plans.

He suggested that if we want our national food security, we should properly opt practical solutions. Dr. Yusuf discussed that Pakistan is facing certain issues related to food security this year which is alarming as our productivity is low.

He suggested that isolated actions should not be beneficial, therefore the government should revisit the plan under climate change scenario and incorporate technological advancement in agriculture sector to enhance productivity.

Prof. Dr. Irfan Khan,Dean, Faculty of Basic and Applied Sciences, International Islamic University Islamabad (IIUI)shared his views on environment security and human security.

He stated that environment security in terms of water, food and energy is considered an important aspect of national security.

Therefore, the nexus builds important links between environment and national security. Dr. Khan stated that the link is reshaping the contemporary political discourse as it has been impacting the national security.

Dr. Irfan said that this changing discourse is to translate contemporary security concerns and broaden the national security agenda that should include climate security.

Mr. Tariq stated that now, environment security concerns have been incorporated into the foreign policy agenda.

While concluding, Dr. Irfan suggested that there is need of environment policies among the provinces and also SARRC countries to develop environment security and peace which are imperative to achieve sustainable development.

Prof. Dr. M. Khan, Member Board of Experts, CGSS discussed that the NTS challenges transcend the national boundaries as they are transnational in character.

They have sudden unexpected appearances. Dr.Irfan said that human security is endangered in South Asia because of regional sensitivity to climate change.

Prof. Irfan stated that as far as climate change is concerned, it has been impacting the humanity. Every country has a strategic linkage and effective policy making to mitigate negative impacts of climate change that need to be explored.

Climate change has adverse effect. Therefore, mitigation could not be successful until or unless there is cooperation among all sectors.

Dr. Irfan statedthat water security, agriculture and availability of clean drinking water are the key concerning areas. While concluding his speech, Dr. Irfan suggested that we have to preserve water resources and not disturb the natural cycles.

He stated that the sooner we realize preserving water sources, it would be significant for Pakistan and the next generation.

Dr. Shaheen Akhtar, Professor at the Department of International Relations, National Defense University, Islamabadstated that we need to looked between environment change and national security. She stated that climate change is an emerging threat to national security.

Dr. Shaheen explained the link of these two concepts while highlighting the proponents (international scholars) such as Barry Buzan and Robert Kalpan, who introduced the two concept as inter linked.

She highlighted that the rising temperature will increase irregular rainfall patterns and precipitation level. She discussed that this situation will lead towards food and water insecurity as they are interlinked.

While conducing her discussion, Ms. Akhtar suggested that there has to be sectoral approaches. If there is no preparedness to mitigate these challenges, there would be huge repercussions.

She stated that disaster-risk reduction plan and preparedness is important with the involvement of all stakeholders to mitigate the repercussion imposed by climate change.

Dr. Kanwar Muhammad Javed Iqbal, Lead Researcher of the National Institute of Maritime Affairs (NIMA)elaborated that the global community has consensus that climate change has emerged as the issue of national security and human security.

Dr. Kanwar statedthat ocean base economy is more vulnerable to climate change as sea level is rising.  He also raised points on Pakistan’s drought situation that the Sindh province is highly affected by the droughts, increasing vulnerability to its huge population.

He stated that the drought condition has impacted the Melon crops. While concluding, Dr. Kanwar suggested that there is a need to have a national policy on environment plan.

He also suggested active engagement and safe participation between multiple think tanks and relevant stakeholders.

Dr. Sarah Amir, Department of Environmental Sciences, International Islamic University stated that the climate change and its impacts is the pressing issue.

She discussed that a lot of jargons have been introduced in the last decade like climate smart agriculture or non-traditional security threats and that climate change is not a myth but reality. She suggested that we cannot delay implementing climate change related policies.

Mr. Munir Ahmed, Executive Director of DEVCOM, Pakistan stated that we need to have specific researches. There has been no significant agenda of the working climate committees.

 Climate change is the biggest threat. It affects everyone. Therefore, non-traditional security threats should not be handled by traditional method.

Mr. Munir stated that there is a need to educate people in each constituency.  He also suggested that the funds that are being given by certain organization and NGOs and how, in this regard, the role of civil society is significant.

Mr. Ali Tauqeer Sheikh, founding CEO & National Program Director of LEAD Pakistan, and CDKN’s Regional Director for Asiaraised certain significant aspects. He stated that the response to non-traditional security threats should be non-traditional in nature.

NTS need not be totally domestic or interstates as they are over lapped. Mr. Ali stated that many issues that are domestic also become regional or international.

He gave examples of climate-related transboundary issues i.e.,cyclones and tsunamis, air pollution, smog, migration and refuges, pandemic and epidemics. While suggesting, Mr. Ali stated that NTS need not be a zero-sum game.

By adopting effective policies, it can be a win-win situation if common grounds are crafted to work together. Mr. Ali discussed that NTS can be process oriented. Therefore, NTS need intelligence with engagement of knowledge economy.

Brig Aslam Khan (Retd), Chairman Gomal Daman Area Water Partnership Pakistan stated that we need effective strategies to beat climate change. Therefore, Pakistan should undertake reforms plans like the KP government. 

Dr. Aslam also suggested that there should be effective water management program along with protection and restoration of ecosystem.

Dr. Aslam highlighted the role of youth in building awareness. While concluding, he stated that government alone cannot do anything on its own and that community efforts are required.

Dr. Hassan Abbas, Chairman Forte, Integrated Water Resources Management stated that we should not forget that a lot of products which we are using are imported materials.

Therefore, we have to do careful consideration to our consumption related to industrial GHG emissions. He emphasized that water is the most impacted element by the climate change.

He explained that we have developed infrastructure to modify our natural flow regime. Dr. Hassan recommended that before focusing on one type of solution like the old-mind set of diverting rivers, we should move toward alternatives to manage water.

Therefore, climate change should be discussed widely in parallel to invest in same amount of investment in developing the alternatives.

Mr. Faizanul Hassan, Director, Pakistan Council of Research in Water Resources (PCRWR)discussed that the challenges are due to climate change.

In this regard, there are some questions we need to answer related to climate change its vulnerability and mitigation.

Mr.Faizan stated that the German watch Global Climate Risk Index 2021has placed Pakistan among top 20most vulnerable countries.

He explained that climate vulnerability has been ignored. Therefore, there is a need to generate awareness among people regarding the issue of climate change.

Dr. Steffen Kudella, Resident Representative, Hanns Seidel Foundation Pakistan presented concluding remarks.

He stated that Pakistan is vulnerable to climate change and suggested to respond to these ffects is a responsible manner, collectively.

The Online Roundtable was moderated by Mr. Shakeel Ramay, Advisor, Asian Institute of Eco-civilization Research and Development, Consultant SDPI & Member Board of Advisors, CGSS.

A total number of 80 participants from all across Pakistan attended the online roundtable discussion and was also viewed live on various social media platforms.

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Wednesday, 12 May 2021

Registration of 30-39 age group for COVID-19 vaccination to start from May 16

Registration of 30-39 age group for COVID-19 vaccination to start from May 16


Raja Furqan

ISLAMABAD, MAY 12: Federal Minister for Planning Development and Special Initiatives Asad Umar on Wednesday has announced to open registration of 30 plus age citizens for coronavirus vaccination from May 16.

In a post on the social-networking website Twitter, the minister said, “As vaccine supply continues to improve and vaccination capacity gets enhanced in all Federating units, we continue to expand the categories of those who are eligible to get vaccinated.

Starting Sunday the 16th of May, registration will be open to all 30 years and older citizens. On May 3, Pakistan opened registration for the coronavirus vaccination for people aged between 40 to 49 years across the country.

The vaccine registration for the age group has been going on since April 27, whereas walk-in vaccinations for people aged 50 and above are underway in the country.

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Wednesday, 5 May 2021

Pfizer expects to earn billions from corona vaccine sales in 2021

Pfizer expects to earn billions from corona vaccine sales in 2021


OSLO, MAY 5: The pharmaceutical giant Pfizer expects to sell COVID-19 vaccines for USD 26 billion this year, a sharp upward adjustment from previous forecasts of USD 15 billion.

The new forecast, which corresponds to sales of around NOK 216 billion, is based on vaccine delivery agreements with authorities around the world, the American company wrote in its quarterly report presented on Tuesday.

The company aims to deliver 1.6 billion doses of the corona vaccine, which has been developed in collaboration with German company BioNTech. The two companies share the costs and revenues associated with the vaccine equally.

“Extremely proud”

“I am extremely proud of how we have started 2021, with strong financial results in the first quarter… Operating revenues increased by 8%, in line with the goal of 6% annual growth until 2025,” CEO Albert Bourla said.

“In addition, we have reached clinical, regulatory, and commercial milestones throughout our portfolio, while at the same time increasing the supply of the much-needed corona vaccine.”

Pfizer had revenues of USD 14.6 billion in the first three months of the year, up from USD 10.1 billion in the same period last year – a growth of 42%.

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COURTESY norwaytoday

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Tuesday, 4 May 2021

NCOC forms monitoring teams to ensure sops from May 8-16

NCOC forms monitoring teams to ensure sops from May 8-16


ISLAMABAD, MAY 4: The National Command and Operation Centre (NCOC) on Tuesday decided to form monitoring teams at federal, provincial, and district levels to ensure the implementation of coronavirus SOPs from May 8-16.

The NCOC, in a statement, said the development came during a meeting chaired by Federal Minister for Planning, Development and Special Initiatives Asad Umar and co-chaired by National Coordinator Lieutenant General Hamood Uz Zaman Khan. Special Assistant to the Prime Minister on Health Dr Faisal Sultan was also present at the meeting.

During this period, all businesses and shops will remain closed with few exceptions like food outlets, grocery stores, pharmacies, petrol pumps and bakeries etc., the forum said, adding it was informed that there would be a complete ban on tourism for both locals and outsiders.

"All tourist resorts, formal and informal picnic spots, public parks, shopping malls; all hotels and restaurants in/around tourist/ picnic spots to remain closed," it said.

"Travel nodes leading to tourist spots [will also remain] closed; focus on [the areas of] Murree, Galiyat, Swat-Kalam, Sea View/beaches and the Northern Areas [will remain]," stated the statement.

Meanwhile, Umar has noted a significant improvement in the implementation of coronavirus SOP compliance since the stronger enforcement measures including military deployment took place across the country.

In a tweet, the minister pointed out that national average compliance has doubled from 34% on April 25 to 68% on May 3.

"Significant improvement seen in SOP compliance since the stronger enforcement measures including military deployment took place. National average compliance has doubled from 34% on April 25 to 68% on May 3," Umar wrote on Twitter.

The minister also stressed the need to sustain and build on this compliance level especially till Eid.

Pakistan reported 3,377 new coronavirus infections, taking the total caseload to 834,146 countrywide, according to the data provided by NCOC on Tuesday.

The country last reported 3,953 new coronavirus infections on April 5.

At least 161 new deaths have taken the country's death toll to 18,310. Most deaths in the country were reported in Punjab followed by Sindh and Khyber Pakhtunkhwa.

The positivity rate of coronavirus cases stands at 8.9%.

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COURTESY suchtv.pk

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